سایر مواد غذایی كه در این فهرست گنجانده شده‌اند شامل كلم، كلم بروكلی ، شكلات تلخ، دانه كتان ، سیر، چای سبز، كلم پیچ، عدس ، جوی دو سر ، روغن زیتون ، پرتقال، انار ، فلفل قرمز، انگور قرمز، م… Read More
جان کاپستیک نویسنده این تحقیقات در این باره گفت: شهرهای با اندازه متوسط در کشورهای توسعه یافته جهان بیش‌ترین امتیاز را در مجموع به خود اختصاص دادند. مهم‌ترین دلیل این موضوع آن است که وضعیت فره�… Read More
If there is anything that I have learned from trying to become "more productive" and "doing" GTD over the last few years is that you are only asbaggage and how to deal with them to be happier and more productive.It's easy to fall prey to distractions and your work productivity suffers. Here are 9 tips on how to be productive at work.Explore these 1… Read More
The benefits of drinking lemon water are seemingly endless. Here are 11 reasons why you should start drinking it (and how you should drink it for best).Learn from the smart ones - discover what defines the behavior of smart people, and eliminate things that hinder your intellectual growth.Strong communication skills will help you in every relations… Read More
The sooner you read self help books, the earlier you realize some of the most important knowledge for a better self Here're 27 best self improvement booksOne area that many people currently struggle with is staying focused while working Fortunately, there are some great apps for focus that can helpGamification takes techniques used in the creation … Read More